Choice Assignment Health Plan

Health Reflection

Ethan Honeywell

Some of the things that I have seen improvement in my personal health life is the increase of saying no to things. Saying no to things has extreme health benefits. A decrease of stress is one thing. I have said yes to mostly everything in the world and it really starts to take its toll on you if you don’t control it. I have been extremely stressed this year and I have just been starting to say no to things this part of the year. It has proven to been really helpful and makes everything better. I feel like my sleep patterns have changed and I have been getting 30 minutes more of sleep. But even then I only get around 7 hours each night. I only do so because I usually watch a show right before bed because I have so much to do in the day that when I am done, I can finally have some of my own time. My goals include getting more sleep. This semester for me is especially heavy now and I feel like it will be a lot less insane next semester. I have a ridiculous amount of things this semester and I have no time for anything but I am so stoked for next semester because things will be less insane. I really want to focus on getting more sleep. I can only do that with a lessened schedule which will be next semester. I choose to focus on these things because of what they will bring me. When I get more sleep it will then improve my work habits which are really essential for grades this and next semester, it will also improve my comprehension that is so important to learning and it will make me less stressed. As I have been learning more about this I have learned that health and mental health are super important for the well being of learning and expertise. Health is something that students don’t get a lot of these days. Health is really essential for learning because kids have many things that go on in their lives and to have more things that are stressful is tiring add up to their schedules. Kids have many things going on in high school and are expected to learn at full scale. It is well within the limits of achievement but people need to make social sacrifices to be able to achieve certain goals like marks and projects. This decision to make better choices about my goals and lifestyle really helps the well being of me and others around me. When I am stressed I tend to take it out on my family and is makes them feel bad. I corrupt others. I am learning that if I become really really stressed than I become a nut and I get really annoying. Also when I am stressed my body stops working properly. I experienced this last year  and it really took its toll on me. I become really depressed and my insides hurt and all of this crazy stuff. So I have learned that stress creates problems and in order to get rid of these problems I have to say no to things. Case closed.